Staying healthy with Greek Yogurt #AstroGreekYogourt

Apr 5, 2012 by Kate

Since January I have been participating in a “Smartest Loser” Challenge at work designed to help education and motivate participants to live a healthy lifestyle.  Throughout the nutrition portion of the course there is one food that has come up almost every week for all the benefits it offers – Greek Yogurt.  Before this challenge I had heard of Greek Yogurt, but never tried it.  My Aunt...